![]() I wouldn’t do it everyday, just twice a week max and weights 3x a week will drastically improve your overall fitness. The whole test takes 3 minutes and 35 seconds and covers 525m. The 15m Multi-Stage Fitness test (15m MSFT) The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. READ: Is stevia safer than saccharin? rankĪuthenticated by two verified Physical Training Instructors (23rd November 2021). The test involves running between two markers 20 meters apart….Male Top Performances. ![]() What is the highest beep test score ever? You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. To pass this test you must achieve level 8 shuttle 8 (8.8). That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. You’ll have to reach at least level 7.5 on your beep test. ![]() How long does it take to get to level 7 on the beep test?īy the time you complete level 6.5, you’d have run a distance of 920m that equals 46 sprints. 8 What are the Army’s new role fitness tests?.1 How long does it take to get to level 7 on the beep test?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |